Colder weather and a busier calendar can take a toll. The Health First Winter Wellness Guide brings together simple habits, comforting recipes, self-care ideas and trusted product picks.
It's available to view online now, and print copies are in store while supplies last.
Located in the heart of downtown Kingston, Ontario. Step into our store and inhale the tantalizing aroma of spices and herbs.
Feel the solid hardwood floor against your feet as your eyes take in the beautiful interior. The walls and archways made from brick and mortar encapsulate the historic vibe of Kingston. A carefully restored authentic pressed tin ceiling invites your senses on a journey to wonderment and health.
The sound of the coffee grinder will pull your attention forward into the store where you will be surrounded by shelf after shelf filled with appetizing, delicious and nutritious whole foods.
Welcome, to Tara Natural Foods...
Tara's is located in downtown Kingston, 2 blocks west of Lake Ontario, just below Wellington Street.
We are completely Wheelchair Accessible, and on the bus route (bus stop is adjacent to Tara's on opposite side of the street). There is parking available on Princess Street along the block out front of the store!
We are a member of the Health First Network, Canada’s leading independent health & wellness
retailers, and carry a wide range of Health First vitamins and supplements.
Optimizing Gut Health Naturally
The gut is the foundation of health, supporting digestion, nutrient absorption, immunity, and brain health. However, factors such as aging, […]
Scents for Everyday Calm
Essential oils have been used for centuries as part of traditional wellness practices, and today they remain a popular way […]
Mushrooms for Stress and Steady Focus
Functional mushrooms are having a major moment in wellness, but they are far from a passing trend. These unique fungi […]
Not All Superfood Powders Are Equal
Fruits and vegetables provide essential vitamins, minerals, fibre, and thousands of naturally occurring plant compounds called phytonutrients. These compounds contribute […]
A Warmer Way to Fast
Intermittent fasting (IF) has become a popular lifestyle for adults looking to boost their health and manage weight. Meanwhile, bone […]
Everyday Habits for a Healthier Heart
Most of us don’t think about our hearts until something reminds us to. A tight chest, a doctor’s warning, or […]