B vitamins help your body convert food into energy, support brain function, and maintain overall health. Our Quick Guide to Active B Vitamins highlights the types designed for better absorption and more effective nutrient support.
Located in the heart of downtown Kingston, Ontario. Step into our store and inhale the tantalizing aroma of spices and herbs.
Feel the solid hardwood floor against your feet as your eyes take in the beautiful interior. The walls and archways made from brick and mortar encapsulate the historic vibe of Kingston. A carefully restored authentic pressed tin ceiling invites your senses on a journey to wonderment and health.
The sound of the coffee grinder will pull your attention forward into the store where you will be surrounded by shelf after shelf filled with appetizing, delicious and nutritious whole foods.
Welcome, to Tara Natural Foods...
Tara's is located in downtown Kingston, 2 blocks west of Lake Ontario, just below Wellington Street.
We are completely Wheelchair Accessible, and on the bus route (bus stop is adjacent to Tara's on opposite side of the street). There is parking available on Princess Street along the block out front of the store!
We are a member of the Health First Network, Canada’s leading independent health & wellness
retailers, and carry a wide range of Health First vitamins and supplements.
Choosing the Right Protein Powder
Protein powders have become a widely used nutritional supplement, offering a convenient way to increase daily protein intake. These powders […]
Big Flavour, Less Salt
Herbamare® – The salt alternative your kitchen’s been waiting for. Salt is essential for life. It helps maintain fluid balance […]
Omega-3s That Make a Difference
Omega-3 fatty acids are one of the most widely recommended supplements for a reason. They play a central role in […]
Create a Healthy Foundation with Multivitamins
Our bodies have unique nutritional needs. Consider your biological make-up: you have unique genes and fingerprints. Add in your distinctive […]
What Is Collagen and Why Does It Matter?
From smoothies to skincare conversations, collagen is everywhere – but understanding what it actually does can make all the difference. […]
Magnesium: More Than Just a Mineral
Magnesium plays a vital role in over 600 biochemical processes in the body1, including those involved in muscle, nerve, cardiovascular […]