Embrace the season with the Health First Winter Wellness Guide. Featuring trusted Health First products and favourites from our brand partners, you’ll find natural solutions for stress, sleep, immunity, digestion, skincare, and nourishing recipes. Let’s make this winter your healthiest and most balanced yet!
Located in the heart of downtown Kingston, Ontario. Step into our store and inhale the tantalizing aroma of spices and herbs.
Feel the solid hardwood floor against your feet as your eyes take in the beautiful interior. The walls and archways made from brick and mortar encapsulate the historic vibe of Kingston. A carefully restored authentic pressed tin ceiling invites your senses on a journey to wonderment and health.
The sound of the coffee grinder will pull your attention forward into the store where you will be surrounded by shelf after shelf filled with appetizing, delicious and nutritious whole foods.
Welcome, to Tara Natural Foods...
Tara's is located in downtown Kingston, 2 blocks west of Lake Ontario, just below Wellington Street.
We are completely Wheelchair Accessible, and on the bus route (bus stop is adjacent to Tara's on opposite side of the street). There is parking available on Princess Street along the block out front of the store!
We are a member of the Health First Network, Canada’s leading independent health & wellness
retailers, and carry a wide range of Health First vitamins and supplements.
The Power of Plant Protein
Protein is one of the three essential macronutrients, alongside carbohydrates and fats, that the body needs to function properly.¹ It […]
Your Natural Defence Against the Flu
With the onset of the cold season, reduced sunlight, fatigue, back-to-school stress, and more time spent indoors, where pathogens circulate […]
Plant-Based Omega-3s: A Cleaner, Sustainable Choice
Most people know that omega-3s are important for heart, brain, and eye health. But here’s something you might not know: […]
L-Lysine Explained: Essential for Wellness and Cold Sore Support
What is L-Lysine? L-Lysine (also known as lysine) is an essential amino acid that plays a vital role in overall […]
Magnesium: The Mighty Mineral Your Body Craves
Magnesium plays a vital role in over 300 biochemical processes in the body, including those involved in muscle, nerve, cardiovascular […]
What Are the Signs of Zinc Deficiency?
An intake of minerals is essential to all living creatures – plants, animals and humans. Minerals are essential elements found […]